Quitting is hard because of all the stress and pressure you have to live with on a daily basis. You mustn?t feel trapped anymore, especially if you use these tips to quit for good.
If you?re not comfortable using the patch or other medication, try doing acupuncture. A knowledgeable acupuncturist can ease cravings by performing targeted acupuncture services in the appropriate areas. You may be fearful and skeptical of this approach, but acupuncture is time tested and painless.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Failure to successfully quit can often be attributed to not keeping the right mental attitude and simply resigning to giving up. Remember the reasons that caused you to stop in order to stay motivated.
Create a mantra consisting of your major motivations to quit smoking. Anytime you feel a strong craving coming on, repeat this mantra to yourself. Doing so can help you to forget about the nicotine and get through the craving.
If you like to write, compose a special poem or song that can be a motivational anthem for your fight to quite smoking. You can bring these words to mind each day, or when you feel those cravings coming on. This can help you succeed at your efforts.
Keeping a journal as you begin your journey on the path to non-smoking can be very helpful. People often smoke in order to calm down and relax their nerves. If you keep a journal, you?ll be able to see which situations stress out out, trigger your habit and lead to cravings. You?ll also be able to write down your problems which will help you to work them out. Best of all a journal is essentially free.
To stave off the weight gain normally associated with stopping smoking, gear your diet away from sweets, and towards fruits and vegetables. People can gain weight when they quit smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. It is normal for your body to crave food during the quitting process, and the best way to silent your cravings and stabilize your mood is to eat healthy snacks.
As you learn to live without cigarettes, it is helpful to avoid trigger situations that would normally involve smoking for you. If you always have a drink in one hand and a cigarette in the other, it?s time to shake up your routine a little. Drinking coffee on your way to work in the car, or finding a new hangout besides the bar, will give you a chance to minimize familiar triggers and cravings.
Deep breathing techniques can help you fight cigarette cravings. To a count of ten, inhale through your nose. Hold your breath and then exhale as you count to ten. This exercise effectively reduces craving-related stress and refocuses your attention. It will also make you more aware that your respiratory system will be improving every single day that you do not have a cigarette.
Do not allow yourself to give up if you did not succeed the first time you quit. Even the hardest working quitters can fail. Figure out what caused your determination to wane and treat it as a learning experience to help guide you the next time you quit. If this happens to you in the future, you will know exactly how to overcome it.
Put the money you?d spend each day on cigarettes in a jar that you can see frequently. Once you have achieved one full year of being smoke-free, treat yourself with the fund you have accumulated. The cost of cigarettes is so high that you might even get a micro-vacation!
Avoid quitting tobacco in order to satisfy people. You may have a lot of love for you spouse and your family, but quitting can only happen if you want to do it for yourself. Smoking is an amazing way to love yourself, and sticking to it will ensure you don?t disappoint yourself or your loved ones.
Your health will dramatically improve when you quit smoking. Apply these suggestions to your life, and live it without any regrets.
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This author offers tips on health and fitness and gastronomie free of charge on this page to help people get the right choices.
Source: http://newhealthandfitness.org/2012/02/28/helpful-tips-to-kick-your-smoking-habit-today/
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