Overcome Jealousy by Improving Self-Esteem | Inside Grace

Jealousy is one of the a lot deceptive feelings we experience as individuals. It can destroy relationships, result in emotional misery, create physical signs or symptoms, and absolutely ruin your life if you} let it. Overcoming jealousy can lead to much less stress, improved overall well-being, and much much more fulfilling relationships.

There can be many good reasons for jealousy. If you?ve been lied to,? cheated on, or taken advantage of, you?re considerably more likely to experience jealousy even when it?s unrelated to the ones who took advantage of you.

When these things transpire, it tends to knock our self-esteem straight down a notch or two. And low self-esteem leaves us wide open for jealousy. Because of this, a key to being capable to overcome jealousy is for us to increase our self-esteem.? Low self-esteem is at least a contributing factor, if not an all-out cause, in virtually all situations where jealousy is involved.

This is not to say that if you?ve been lied to or cheated on that your jealousy is not justified.? But self-esteem still impacts the jealousy and how you handle it. The less strong our self-esteem, the more probable we are to respond using jealousy in any predicament where we may sense we are inferior in any way.? And by its very definition, low self-esteem means that we feel inferior.

So we should recognize that if we were cheated upon, that we are not at fault and we should not let that to lower our view of ourselves. It?s not your fault if your boyfriend?s a jerk. Or if the girl you?re dating is the sort to run around, that?s on her, not on you, and your self-esteem should not suffer because of it.

Do things that make you feel very good about yourself.? Consider all the terrific qualities you have.? Do something daily that?s just good for YOU,? something that makes you feel good about yourself and then start improving your self esteem. This will assist you enormously in your battle to overcome jealousy.

For more info about getting over jealousy and improving your self-esteem, please visit http://gettingoverjealousy.com.

Source: http://www.insidegrace.com/inside-grace/71

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