Health and Fitness ? Cholesterol Lowering Exercise ? Health and ...

A Cholesterol lowering exercise has three basic functions, to lower triglycerides and LDL, lower blood sugar, and to raise HDL cholesterol. Any form of exercise that does those three things will help optimize your cholesterol profile.

Exercise and cholesterol are inversely related. This simply means that the more exercise you do, the more you can reduce your cholesterol levels, provided you are exercising correctly. Exercise is one of the best ways to lower cholesterol naturally.

Most of the studies on exercise and cholesterol were done on aerobic exercise like running or jogging. These activities are reported to lower LDL between 5-10%, and raise HDL cholesterol from 3-6%. These are estimates in a range of results, so your individual results may be more or less than this.

The important thing is that any activity is beneficial, and you have to modify the type of exercise to suit your individual circumstances. For instance, if you have injuries or orthopedic problems, you might want to do some kind of exercise in a pool that is non impact like swimming, or other water exercise. Even walking is preferable to being idle.

With that said, lets look at what types of exercise are best to lower cholesterol naturally, and what makes these forms of exercise so effective.

Aerobics

This form of exercise utilizes oxygen as you go and will raise HDL cholesterol. It is the most studied form of exercise to help prevent heart disease. However I would caution that aerobics can be overdone, and have negative effects on your hormonal system if you do them too long at a slow steady pace because it raises cortisol which is a stress hormone that is bad for the heart.

Interval training is a great compromise as it can increase heart and lung function, but will not negatively effect your hormonal system. Interval training utilizes short intense bursts of exercise followed by a slowdown or rest period.

A good example of this is the PACE program of Dr. Al Sears M.D.

Kettlebells

Kettlebell training is my favorite form of cholesterol lowering exercise, because it combines strength training with cardiovascular exercise at the same time. It will help maintain muscle mass, which will lower triglycerides by keeping blood sugar low.

It will also help raise HDL cholesterol because of the cardiovascular aspects of this exercise. However, I strongly suggest that if you are going to use this form of exercise you either get instruction, or purchase a good book or DVD that teaches how to do these exercises properly.

Cholesterol lowering exercise from light simple exercise like walking to intense exercise like intervals or kettlebell training. The most important thing is that it fits your physical limitations, lifestyle, and individual needs.

Start easy and keep it simple, but get moving and make regular exercise a part of your life. You will look and feel better, and will lower cholesterol naturally.

George Parigian Jr. enjoys writing on a number of topics such as how to?lower cholesterol naturally. Visit his blog?Lower Cholesterol Naturally Now?for more information!

Source: http://medicaltips.biz/2011/09/16/cholesterol-lowering-exercise/

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