A fit person has a lesser chance of contracting health problems like obesity, diabetes and high blood pressure, as well as age-related illnesses. Besides, being healthy helps you feel relaxed and active all the time.
Maintaining fitness does not mean spending hours in a gym in order to develop muscle mass like body builders. All that is necessary is movement, especially since people spend most of their time in front of the tv or pc.
Light exercises like brisk walking, cycling, jogging and swimming can provide energy, but do not overdo them as this can cause injuries. Such activities should be taken up during your spare time so that you can enjoy them. However, not all exercises are suitable for everyone, it depends on the individual.
Today, the interest in both physical and mental health has increased, spawning the rise of fitness centres such as California Fitness and Planet Fitness. Health magazines contain plenty of tips and training programs which are also available online.
Tags: fitness, health, proper diet
Source: http://health-careyou.com/fitness-the-benefits-of-maintaining-health-and-fitness-for-a-better-life/
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