An average woman is surely knowledgeable about the possible breast cancer risks that can pose detrimental effects on her health. However, there are certain daily activities that we unnoticeably do which makes us at higher risk for developing breast cancer. As you run through the different risk factors, you might find yourself guilty of these habits and act on them yourself:
1. The 24 hour light exposure
A lot of people today are fond of waking up late at night or their duties may call them to do so. Light exposure at night has actually been discovered as one of the breast cancer risks. Light at night suppresses that functioning of melatonin which controls a person?s sleep and wake up cycle and also promotes normal cell growth and function. Due to this, people become prone to the formation of cancer cells.
2. What makes you beautiful may not make you healthy
Women are basically fond of different cosmetics and beauty products, without knowing that these products contain several, harmful chemicals. These beauty products usually contain ingredients that disrupt the hormonal balance of the body, specifically estrogen. This hormonal imbalance of estrogen may lead to the possibility of breast cancer development. The common chemicals that you must avoid in your beauty regimen are parabens, phthalates and other hormonal additives.
3.? Plastics are neither environment friendly nor health friendly
Recycling is a household procedure that a lot of people have been doing. However, researches have been conducted that advise people to cut down on using plastics. Plastics may be convenient, but not all of them may be healthy to recycle. As a rule, avoid using plastics for food storage because heating them makes them release chemicals that become one of your breast cancer risks.
4. Cooking tips
As the clich? goes, ?you are what you eat? and so careful meal planning must be undertaken by each household member. As much as possible, buy unprocessed meats as they use fewer chemicals as preservatives. You must also avoid cooking food at very high temperatures and void having the overcooked until charred. Marinating meats is also helpful in washing away food chemicals, especially if you marinade with fresh herbs and spices.
5. Bagging down on alcohol
Drinking alcohol increases a person?s breast cancer risk, so complete avoidance of it is advised specially to women. A drink of at least one glass of alcohol in a day can already significantly increase your breast cancer risk. The most susceptible age groups are teenage women whose breasts are still under development.
Avoiding breast cancer is always wiser than trying to think of ways on how to cope when the disease is already right in front of you and eating you. A proactive stance must always be used in dealing with breast cancer and being knowledgeable and acting upon your breast cancer risks is the step towards its execution.
Source: http://ductalbreastcancer.org/breast-cancer-risks
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